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Traditional Chinese Medicine Bionic Health Course: Regulate the Five Organs to Promote Health
  • Traditional Chinese Medicine Bionic Health Course: Regulate the Five Organs to Promote Health
  • Traditional Chinese Medicine Bionic Health Course: Regulate the Five Organs to Promote Health
Traditional Chinese Medicine Bionic Health Course: Regulate the Five Organs to Promote Health

Traditional Chinese Medicine Bionic Health Course: Regulate the Five Organs to Promote Health

$58.00 $138.00

Introduction to Wuqinxi Course Based on TCM Theory

This course is based on the core health-preserving theory of Traditional Chinese Medicine (TCM) that "man is an integral part of nature and should conform to natural laws". It inherits the thousand-year-old health-preserving wisdom of Wuqinxi (Five-Animal Frolics), a practice created by Hua Tuo, a famous doctor in the Eastern Han Dynasty. Combining with the sub-health problems of modern people, the course systematically teaches the bionic exercises and physical-mental regulation methods of Wuqinxi, helping students activate their physical functions by imitating animal movements. The detailed content is as follows:

I. Core Theoretical Foundation of the Course

The theoretical system of this course originates from TCM's understanding of human qi-blood, zang-fu organs (internal organs) and natural laws, and is deeply integrated with the essence of Wuqinxi—"bionic health preservation and combination of movement and stillness". It mainly includes seven core concepts:

1. Cultural Heritage of Wuqinxi

With a long history, Wuqinxi is a brilliant treasure of traditional Chinese health-preserving culture. Created by Hua Tuo, a medical scientist in the Eastern Han Dynasty, based on the health-preserving concept that "running water never goes stale and a door-hinge never gets worm-eaten", it has a history of nearly 2,000 years. Centered on imitating the power of tigers, the lightness of deer, the steadiness of bears, the agility of apes and the wing-spreading of birds, Wuqinxi has evolved from simple early bionic movements to a complete system that integrates TCM meridian theory (such as the circulation rules of the Twelve Regular Meridians) and the theory of Yin-Yang and Five Elements (such as the correspondence between the five zang organs and the Five Elements). It embodies the concept of "replacing labor with play and nourishing the body through movement". Regarded as a treasured health-preserving practice by both royal nobles and ordinary people in past dynasties, Wuqinxi is also a national intangible cultural heritage.

2. Systematic Thinking: Holistic Health-Preserving Concept

TCM holds that the human body is an organic whole connected with nature. Disorders of zang-fu organ functions and unsmooth circulation of qi-blood can lead to various health problems (such as palpitations, insomnia and weak spleen and stomach). By imitating the different movement characteristics of five animals, Wuqinxi regulates the five zang organs (heart, liver, spleen, lung and kidney) respectively: Tiger Frolic strengthens the kidneys and bones; Deer Frolic soothes the liver and improves eyesight; Bear Frolic invigorates the spleen and nourishes the stomach; Ape Frolic nourishes the heart and calms the mind; Bird Frolic moistens the lungs and regulates qi. The course emphasizes "regulating the five zang organs as a whole". Through practicing the complete set of exercises, it achieves the health-preserving effect that "when the five zang organs are in harmony, qi-blood circulates smoothly; when qi-blood circulates smoothly, the body stays healthy".

3. Daily Maintenance: Principle of Regular Practice

The health-preserving value of Wuqinxi can only be reflected through long-term regular practice, rather than short-term intensive practice. The course recommends practicing at least 4 times a week, with each session lasting about 30 minutes. Through continuous bionic movement training, it activates the functions of zang-fu organs, promotes qi-blood circulation, and avoids weakness of zang-fu organs and stagnation of qi-blood caused by prolonged staying up late, irregular diet and lack of exercise. In this way, it fundamentally improves the sub-health state and maintains the stability of physical functions.

4. Prevention First: Concept of Preventing Diseases Before Onset

TCM advocates the idea that "the best doctors prevent diseases rather than treat them". The core advantage of Wuqinxi lies in "preventing diseases through active exercise". Due to unhealthy living habits, modern people often experience premature decline of zang-fu organ functions (such as weak spleen and stomach in middle-aged people and decreased cardiopulmonary function in the elderly). However, by practicing Wuqinxi every day, people can stimulate the meridians related to zang-fu organs through targeted movements, enhance the body's resistance, and reduce common problems such as colds, indigestion and joint pain, truly realizing "preventing diseases in the bud".

5. Bionic Movement: Principle of Natural Regulation

The core of Wuqinxi is "learning from nature". The movements of the five animals contain natural laws and the health needs of the human body: The pouncing and pressing movements of Tiger Frolic can enhance the strength of the waist and back and improve bone density; The stretching and twisting movements of Deer Frolic can stretch meridians and relieve muscle tension; The sinking and dropping movements of Bear Frolic can massage the spleen and stomach and promote digestion; The jumping and grabbing movements of Ape Frolic can improve the body's coordination and enhance cardiopulmonary function; The flying and spreading movements of Bird Frolic can dredge the lung meridians and improve breathing. Through bionic movements, the course helps the body return to a healthy state in natural exercise.

6. Walking with Health: Principle of Smooth Qi-Blood Circulation

TCM believes that "qi and blood are the foundation of life". Many chronic diseases (such as numbness of hands and feet and sallow complexion) are related to unsmooth circulation of qi-blood. Through movements such as bending and stretching, twisting, jumping and coordinated breathing, Wuqinxi can clear the meridian channels of the whole body, promote the smooth circulation of qi and blood between zang-fu organs and meridians, deliver sufficient nutrients to all parts of the body, and discharge metabolic wastes at the same time. This activates the body's self-repair ability, relieves fatigue and improves mental state.

7. Organ Health: Principle of Nourishing the Five Zang Organs

Wuqinxi takes "regulating the five zang organs" as its core goal, and each frolic corresponds to a specific zang organ: Tiger Frolic corresponds to the kidneys (the kidney governs bones), and strengthens bone health through waist-strengthening and kidney-nourishing movements; Deer Frolic corresponds to the liver (the liver governs tendons), and improves liver metabolism by stretching tendons through stretching movements; Bear Frolic corresponds to the spleen (the spleen governs transportation and transformation), and promotes the digestion of the spleen and stomach through abdominal massage movements; Ape Frolic corresponds to the heart (the heart governs blood vessels), and enhances the heart's blood supply capacity through flexible movements; Bird Frolic corresponds to the lungs (the lung governs respiration), and improves lung ventilation through chest-expanding movements. Long-term practice can achieve the coordinated improvement of the five zang organs' functions and comprehensively enhance physical fitness.

II. Suitable Crowds for the Course

  1. Office workers who sit for a long time, lack exercise, and suffer from sub-health problems such as waist and back pain, stiff neck and indigestion;
  1. Middle-aged and elderly people who want to improve the functions of zang-fu organs and prevent chronic diseases such as hypertension, diabetes and arthritis;
  1. People with weak constitution and low immunity who are prone to colds and fatigue and need to enhance their physical fitness through gentle exercise;
  1. Urban residents who pursue natural health-preserving methods and hope to relieve stress, improve sleep quality and enhance the quality of life through traditional exercises;
  1. Teenagers, as Wuqinxi can promote bone development and improve the body's coordination and concentration.

III. Core Content of the Course

The basic Wuqinxi course includes four modules to ensure that students with different foundations can master and practice correctly quickly:
  1. Exercise Demonstration: The instructor demonstrates the complete set of Wuqinxi movements (Tiger Frolic, Deer Frolic, Bear Frolic, Ape Frolic, Bird Frolic) in full. Each movement is divided into three steps: "starting posture - movement process - ending posture", with slow-motion demonstrations to facilitate students' imitation and learning;
  1. Detailed Explanation: Combined with TCM theory, it explains the key points of each frolic's movements, breathing coordination methods (such as abdominal breathing and natural breathing), and the regulatory effect of the movements on the corresponding zang-fu organs and meridians, helping students understand not only what to do but also why;
  1. Common Mistake Avoidance: It analyzes the common movement mistakes made by students (such as excessive force in Tiger Frolic, stiff body in Deer Frolic, and irregular breathing in Bear Frolic), explains the causes of the mistakes one by one, and provides correction techniques to avoid injuries during practice;
  1. Health Benefit Interpretation: According to the needs of different groups (such as office workers and middle-aged and elderly people), it explains targeted practice plans (for example, office workers can focus on practicing Ape Frolic and Bird Frolic to relieve fatigue), helping students clarify their practice goals.

IV. Course Features

  1. Easy to Learn: The movements of Wuqinxi imitate animal shapes, which are intuitive and vivid. No professional sports foundation is required. The instructor uses "movement decomposition + mnemonic rhymes" (such as "Tiger Frolic should be powerful in pouncing and pressing; Deer Frolic should be light in stretching") to help students of all ages master the exercises easily;
  1. Quick Results: Generally, after 15-30 days of consistent practice, students can feel obvious changes—such as improved sleep quality, better digestive function, relieved waist and back pain, and more energetic mental state. The specific effects vary from person to person due to different physical constitutions;
  1. Comprehensive Regulation: It not only improves local discomfort but also regulates the functions of the five zang organs, dredges meridians and promotes qi-blood circulation simultaneously. It takes into account the multi-dimensional health of bones, muscles, zang-fu organs and mind, making it suitable for long-term health preservation;
  1. Gentle and Unburdened: The practice intensity is moderate, with gentle and natural movements. No strenuous exercise is needed, and there is little impact on joints. It is suitable for people with weak constitution, the middle-aged and the elderly. After practice, there is no sense of fatigue; on the contrary, people feel quite relaxed;
  1. Professional Teaching Staff and Diverse Presentation: The course is taught by inheritors of national intangible cultural heritage Wuqinxi or senior coaches. It adopts the form of "Chinese audio + movement subtitles + acupoint marking" and provides online Q&A services to solve students' questions during practice.

V. Warm Reminders

  1. Long-Term Persistence is the Key: The health-preserving effect of Wuqinxi needs to be accumulated through long-term regular practice. It is recommended to make a practice plan of "15-30 minutes every day" and avoid "practicing occasionally and giving up easily". Obvious improvements in physical fitness can be seen after adhering to the practice for more than 3 months;
  1. Adjust According to Physical Constitution: When practicing, it is necessary to adjust the range of movements according to one's own situation. For example, people with weak constitution can reduce the intensity of movements, and patients with hypertension should avoid strenuous movements such as bending the head and jumping;
  1. Clarify the Positioning of Health Preservation: Wuqinxi is a health-preserving method and cannot replace professional medical treatment. If you have acute diseases (such as fever and acute pain) or acute attacks of chronic diseases, you should seek medical treatment in time and resume practice only after your condition is stable.

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